Лестница стеновая ELITE 400

Оставить отзыв

1. Оценка 4 из 5

   Wanda – 15.03.2025

   Clean pulls might look much like snatch pulls, but there are variations in grip width, pulling
   mechanics, and body positioning. In trendy times,
   it has been a half of the Olympic Games since 1896 and completely
   since 1920, the place athletes compete in different weight classes to see who can carry essentially the
   most. Do this for 6-8 weeks consistency and we assure you’ll be a different
   person altogether. The purpose is to comply with each workout day precisely as it’s introduced right here.

   It’s a bit like hanging a heavy weight from a rope – little by little it might
   begin to separate every particular person strand of the rope itself.
   Focusing your consideration on only a small variety of core lifts will make all
   the difference when it comes to optimal growth.
   If you prepare at a really excessive depth every day, your harm threat will
   increase significantly. If adding weight forces you to carry
   with bad technique, don’t add it! They are great worth, use color allowing you to rapidly see
   how a lot you’re lifting and the pattern will give your personal home gym a novel look.

   Most of these research, which involved compound lifts,
   confirmed the alternative.
   This is crucial as these are the movements which are more likely to cause injury down the highway as one will get stronger if correct form isn’t
   realized early on. Right Here is an inventory of one of the best weightlifting apps
   that will serve as a private trainer throughout your strength coaching journey.
   All these apps cater to completely different expertise
   levels, offer a fantastic number of workouts, and assist you to positively progress.
   The pulling movement pattern is just as
   necessary because the pushing motion sample for a well-rounded barbell full body exercise.

   I need you to stay to this exercise routine for a minimum of 6 weeks.
   Make Faster Gains…There are no shortcuts to building muscle.
   However there are some things you are able to do that can ensure you’re getting the
   most out of your workouts, performance, and recovery.
   I’ve been biking TestoFuel for years now and
   it’s one of many few check boosters you’ll see precise outcomes from.
   As A End Result Of your shoulders are recruited when coaching back and chest,
   I don’t have you doing a brilliant heavy carry for them.
   As An Alternative, you’ll begin with some extraordinarily controlled reps doing seated dumbbell
   press. In concept, lifting weights builds each muscle mass and power.

   It’s the beginner gain phenomenon – individuals new to training will see gains rapidly and simply, normally of their first three months, then things
   begin to decelerate as you attain an intermediate level.
   If you’ve by no means lifted weights earlier than, think about starting
   out with the help of an authorized private coach. They’ll be capable of educate you the correct form for particular workout routines and set up a power training program tailor-made to your needs.
   The backside line is that an excellent program uses enough coaching volume to facilitate features without doing too much.

   Analysis helps round ten weekly units per muscle group 
   as a beginning point.² Maintain in mind that workouts can prepare multiple muscle group.
   For instance, a chin-up is a back train that can also be a biceps exercise.
   This kind of body coaching increases physique power and muscle mass
   concurrently.
   As well as targeting your entrance delts, the barbell overhead
   press may even hit your pecs, traps and mid-back. You May simply be doing three
   sets of this exercise, with a give attention to eccentric
   reps. However then we throw in a burn out set to totally annihilate the shoulders.
   As you get stronger it takes extra time to warm-up to your working weights and you must continuously
   be adding more work by way of growing the load, sets and/or reps carried out.

   Your fitness center exercises will usually be 6-10 units of few reps with the same weight to build up
   volume and strength over time. Quite A Few units with few reps
   are one of the simplest ways to gain maximal energy because
   you are practicing your setup and method with intense
   weights, numerous times throughout a exercise.
   Working out produces waste merchandise in the muscle cells—the result
   of burning glucose and fat to gasoline muscular contractions.

   That waste buildup draws water inside muscle cells,
   and as with a balloon, the extra water that the muscle cell can maintain, the bigger
   the pump you’ll expertise. The pump primarily stretches the muscle cell,
   making the muscle itself momentarily bigger and initiating biochemical pathways that prompt permanent growth.

   On one hand, advertising has led some women to
   assume they want a completely completely different program from
   men. This can even include special “ladies protein” (please insert eye
   roll here). On the other hand, we now have those that say women ought to work out exactly as men do, for granted for any variations.
   For whatever purpose, there has been a growing unfavorable angle towards teenagers’
   training. Nevertheless, there aren’t any studies that show coaching for teenagers is dangerous and actually, research
   have proven the precise opposite4.
   First up, we’re hitting the chest again, but this time specializing in the mid and decrease chest
   with the barbell bench press for 3 units of 4-6 reps.
   If you want to do a bodyweight-only 5 day exercise break up, observe the same exercise plan above, however swap
   out the workout routines for body weight train. As for health degree, clearly the more skilled you are and
   the better form you are in, the more your muscle tissue can deal with.

   Your physique fat percentage will improve over time should you do not do something to replace the lean muscle you lose over time.

   Additionally, keep in mind that your objective is shifting, and these classes are no longer your main technique of exercising.

   With that said, when you actually do not take pleasure in yoga, barre, or pilates,
   there is no have to do any, as we’re providing different forms of exercise below.
   And so far as which forms of train, energy coaching was the simplest, with HIIT
   being second in line. The one variable that should occur to
   build stronger bones is using load-bearing workouts.
   For example, just performing leg extensions and cable leg abductions is not going to help.
   Reference lists from the ensuing critiques and articles had been additionally screened to establish additional articles.

   Believe it or not, not everyone wants to
   be in the gym daily. In reality, I’d guess the overwhelming
   majority of folks going to the fitness center are just making an attempt to be wholesome and
   look fairly good, and that’s completely ok. I firmly consider that besides the superb push pull legs routine, this
   routine is among the most productive routines I
   even have ever used. 1) Great for novices and average trainers
   trying to develop a muscular, athletic body.
   That means, you’ll have the ability to make positive you
   target most of your main muscle groups and allow muscle recovery to stop overworking.
   Eventually, whenever you grasp this, you can also push your self to check out more superior
   workouts. Logging your workouts is very important to trace and evaluate
   your progress.
   If you miss the prescribed variety of reps one
   week, you may use cluster sets to get the remaining.
   Relaxation sec and perform one other set of 1-3 reps.
   Then, repeat this two more times. You May notice some exercises have “Relaxation Pause” that
   means you will perform a rest-pause set in your last
   set.
   And when doing leaping workout routines, keep
   away from coming totally off the ground. Keep one
   foot on the floor while making the motion as when you have been leaping,
   or just step. Distinction that with the well-known 5×5 routines which have you ever
   squatting and benching on at some point, and the 48 hours later, you’re deadlifting and
   overhead pressing. Every 48 hours you are stressing out the
   same soft tissues with heavy sessions. On upper days, all the heavy pressing and
   will strain the anterior delts and triceps muscles,
   while the pulling workout routines stress the again, biceps and
   forearm muscular tissues.
   Then go heavy and do three units of three reps (you’ll do the same for bench press, squats, and deadlifts).
   At a glance, this will seem like a typical bodybuilding exercise.
   But if you get into the actual exercises below, you’ll see that
   you’re going to be doing compound workouts with heavyweights.
   The main distinction you’ll discover between the primary part and the second is the absence of all isolation exercises.
   Additionally, you’ll be switching from dumbbells to a barbell
   for a lot of of your workout routines.
   Merely put, ladies want a broader rep vary than just 15 plus.
   Teens, this a good time to not solely kickstart healthy habits
   however construct serious mass. Monitor your weight, lifts, and psychological state, all
   whereas slowly however certainly progressive overloading. While there is a
   dose-dependent relationship with quantity and muscle/strength gains,
   there’s a threshold.
   Nothing too strenuous, just get the blood flowing in your quads.
   Your mindset on this exercise schedule should be
   to get in, blast your muscles like hell after which get
   out. The few isolation exercises are added toward the end
   of the exercise to assist additional bring out muscle definition and improve the muscle pump you expertise.
   One big pro of this program is once more that it may be appropriate for a beginner,
   provided they use a lower complete set quantity for each train and watch the volume.
   In addition to those lifts, you can additionally throw in a couple of isolated exercises if you need to hit the smaller muscles individually.

   Probably the one con you may see with this approach is,
   if you struggle with restoration, you might not have the flexibility to work
   out as regularly as you’re accustomed after performing this protocol.

   It involves transferring elements of your physique against some
   sort of resistance, like weights, resistance bands, weight machines,
   or even your personal body weight. As you turn into extra comfortable with
   weight training, you presumably can mix up the exercises
   you do for every muscle group. Be certain to add weight and more units as you build up your
   energy. Consistency is the necessary thing to building muscular tissues and sculpting
   the physique in the desired form. Once you get into the
   habit of staying true to your workout program, you’ll see improvements each week.

   Whereas you must still use some variance in your rep range in the precise session, that’s about as
   sophisticated because it must get. Getting concerned in a
   training program as an adolescent can do incredible issues for self-confidence.
   It’s inevitable, but fortunately, resistance coaching can decrease their danger.

   Women will see all the above after they begin following a regular
   exercise routine. In addition, exercise also provides many benefits which may be especially important for girls.
   But its benefits are much more significant than many people understand.
   The first major issue for girls is their fear of getting bulky.

   That’s when you want more stimulus to goad your muscles into improving further.
   Begin gentle, learn the movement, hold the barbell under
   management with out bouncing it, and progressively
   enhance the burden. Most of the default workouts are based mostly on barbell training, but you’ll discover various exercises utilizing dumbbells and machines which may be just as effective.
   Muscle splits don’t work here as they emphasize
   single muscle annihilation too much. It’s a reasonably
   old school method of coaching that actually solely maximizes muscle growth
   in those that can hit the gym multiple instances per week.
   If you want to get stronger, a full body workout is a good option. In reality, there are multiple
   paths to power positive aspects and full physique training classes are considered
   one of many viable paths.
   I supplied a rep range for most workout routines, so when you start on the low end,
   you can progress to the top of the range. As Quickly As
   you attain the prime quality, you should enhance the weight load and drop the
   reps all the way down to the decrease finish as needed.
   Progressive overload entails steadily rising the intensity
   of your workouts over the course of your coaching interval.

   With Out doing this, you won’t be in a position to proceed
   to construct muscle or power as a outcome of your muscular tissues will
   now not be adequately stressed to continue adapting.

   You’ll see lots of info on train for seniors that emphasizes
   low-intensity exercises. A lot of those sources ‌frame people
   over the age of 60 as “fragile‌.‌”‌ Nothing could be farther from the
   reality. Even should you’ve been sedentary for 30 years, you can build muscle and power, steadiness and coordination.
   If you are performing barbell squats and you have back
   issues, do back squats instead of entrance squats.
   As An Alternative of a leg press, do stability ball squats in opposition to a wall.

   Your triceps, the muscle behind your arms, is essential everytime
   you do a pushing movement. Whether you’re bench urgent
   or simply pushing open a heavy door, your triceps are there to help.
   A good warm-up will increase your coronary heart price, sends blood flowing to
   your muscle tissue, boosts efficiency, and reduces the risk of you pulling something
   that shouldn’t be pulled. It’s also a good time to mentally prepare,
   like a pep speak for your muscle tissue and brain.
   Constructing mounds of strong, lean mass doesn’t occur in a single
   day. And that’s why we’ve given you a timeframe of 3-months to make some real variations to
   the muscle that’ll stick to your body like a badge of honor.
   This is essential because, with out correct
   recovery, you won’t make positive aspects. However
   if you would like to take benefit of out of your time in the fitness center,
   then there are a quantity of mass constructing dietary supplements you
   should consider. This will allow you to put your whole power into building large quads.

   Feel free to surf to my blog … two main types
   Of steroids (tmdrlife.com)

2. Оценка 3 из 5

   Krystle – 08.04.2025

   This benefits your workouts considerably; you’ll quickly see how a lot more durable you can push and how for much longer you probably can work
   without tiring. Much of this is due to Cardarine’s capacity to get more blood move to your muscle tissue.
   Andarine offers an additional boost to performance and will increase bone mineral density, so you
   cut back damage threat. To take things even additional, another superior slicing cycle contains
   the addition of YK-11 alongside S-23. In this cycle, S-23 can be
   run for eight weeks at 20mg, whereas YK-11 is added to weeks 5-8 at 10mg every
   day.
   Since this substance can have an result on the pure production of hormones—much like other performance enhancers—following a great PCT might
   help your physique regain its equilibrium swiftly and safely.
   Post-cycle therapy (PCT) also needs to be considered after finishing the cycle to assist restore pure hormone manufacturing and decrease the risk of unwanted effects.
   A typical PCT protocol might embrace using a selective estrogen receptor modulator (SERM) corresponding to Clomid or Nolvadex.

   However because of Anavar’s low androgenic effects and low dosages required
   for leads to girls a properly monitored regimen is low in risk and heavy in rewards making it a favourite amongst ladies.
   In conclusion, each Anavar and NPP have their very
   own distinctive advantages and downsides, and
   the dosage and cycle size is dependent upon various components such
   as experience stage, gender, and goals. It’s necessary to consult with a healthcare professional or a certified trainer before
   starting any steroid cycle to avoid any potential
   unwanted aspect effects. The cycle length for NPP is often between 8-12 weeks
   for males and 6-8 weeks for females. It’s important to notice that NPP
   could cause water retention and bloating, and due to
   this fact it’s beneficial to stack it with other steroids such as Testosterone or Anadrol
   to counteract these results. When it comes to the results of these
   steroids, Anavar is understood for its ability to assist
   with slicing and preserving muscle mass. On the other hand, NPP is usually used for bulking and gaining muscle mass.

   Endeavor Post Cycle Therapy (PCT) following an Oxandrolone cycle might help restore
   hormonal steadiness and mitigate the side effects of testosterone suppression.
   Utilizing selective estrogen receptor modulators (SERMs)
   like Clomid or Nolvadex throughout PCT is a typical apply for hormonal recovery.
   Consequently, the feminine Oxandrolone cycle focuses on lower dosages and shorter durations.

   Its potent anabolic results and gentle androgenic properties make it a preferred choice for women in search of performance enhancement with out masculinizing
   effects. Whereas it can help burn fat when mixed with a calorie-deficit food plan and training, Oxandrolone
   does not instantly trigger fat loss itself. Its benefits come from increasing metabolic rate and preserving lean muscle during cutting cycles.

   You can see substantial fat loss by the tip of this cycle should you put the work in. Expect noticeable vascularity enhancements as you progress via the
   cycle and burn more fat. There’s no reason why you won’t
   maintain near one hundred pc of your current muscle with this stack.
   Some customers will find glorious vascularity and pump with Ostarine,
   whereas others will see minimal outcomes. It might sound extreme, but shedding substantial fats
   on this stack is more than possible whereas gaining a lot muscle.
   We’re speaking about 10 and even 15 pounds
   of fats loss by the top of the cycle and five or
   extra pounds of gained muscle.
   It can additionally be a bronchodilator, successfully opening the airways due to
   the relaxation of clean tissue. Testosterone undecanoate is the exception to this rule, the
   place dietary fat improves absorption. Anavar is awesome, yet costly, since
   you should take so much for outcomes. Males produce testosterone of their testes, whereas girls produce testosterone in their ovaries.
   There were no dosage instructions particular to women when Anavar was first launched.
   The only caution was that pregnant ladies ought to
   chorus from utilizing the drug.
   In this article, we’ll delve into the important information you should know in regards to the Anavar regimen to achieve optimal results and utilization. So, let’s explore how Oxandrolone can transform your fitness journey and assist you to
   unlock your true potential. If you are looking to improve your energy and become stronger, then a one
   rep max calculator is the right device for you.
   A one repetition max calculator helps you determine your true max reps before
   even starting your exercise routine. But, like any other potent agent, a wise strategy is important when using Anavar.
   Recognizing appropriate dosages, sustaining effective cycle lengths, and, importantly,
   giving your body the time to rest and recuperate post-cycle
   might pave the pathway for grand health transformations.
   As we navigate the riveting panorama of bodybuilding, it’s
   clear that Anavar, also called Oxandrolone, is often a important ally.

   Utilizing sure steroids and peptides that carry much less threat may help ensure a safer experience.
   When considering what is the safest steroid,
   it’s crucial to have a look at each the potential benefits
   and the risks. Out There for purchase at Crazybulk through the convenient ‘Buy Here’ button on the proper,
   HGH-X2 is not only tailored for muscle development but also proves its versatility by aiding
   in fat loss. Human Progress Hormone (HGH) is a product that is so common it’s not even used solely by athletes
   and bodybuilders. It is a prescribed treatment for those affected by low ranges of Insulin-like Growth Issue 1 or IGF-1.

   As I talked about earlier, out of of all the GHRP choices out there, Ipamorelin is the mildest peptide obtainable for targeting progress
   hormone (GH) launch. It’s safer than some of other
   GHRP options as a end result of it doesn’t significantly affect necessary natural hormone ranges such as
   FSH, TSH, PRL, or LH blood serum plasma ranges the greatest way GHRP-2 or GHRP-6 will.

   Nevertheless, another compounds are additionally used
   by females, together with Winstrol and Primobolan, as nicely as the fat-burning compound Clenbuterol.
   Most girls will use Anavar on its own in a cycle, however it’s also generally stacked with a fat-burning compound called Clenbuterol
   (not an anabolic steroid). Clen has highly effective
   fat-burning properties and adds an additional kick to a chopping or contest prep cycle for girls with out the concern of the
   unwanted effects that a woman would experience with different steroids.
   Anavar will make men’s muscles far more noticeable, as subcutaneous fluid is pushed out
   and fat is burned. More muscle will be gained on this cycle with Tren than is usually attainable on a standard slicing cycle – just how vital your positive aspects are
   will rely upon what you’re making an attempt to realize along with your food plan plan.
   As mentioned above, it may be stacked with chopping steroids like Winstrol and Trenbolobe to reinforce their effects.

   At the same time, it may additionally be stacked with Dianabol
   to make sure muscle positive aspects while limiting fat features.
   Whereas Clenbuterol is exceptionally efficient by means of fats loss,
   it can not do a lot when it comes to muscle achieve.
   Oxandrolone and Nandrolone are just about at complete opposite
   ends of the spectrum.
   Studies have proven that RAD-140 will increase lean muscle
   mass exceptionally well by targeting skeletal tissue androgen receptors.
   RAD-140 is believed to be probably the most androgenic
   SARM, however regardless of this, its androgenic activity is only round 10% of
   that of testosterone. The targets of Ostarine that curiosity athletes and people excited about
   physique enhancement are energy and muscle features and
   promoting an anti-catabolic state in the body – where the muscle just isn’t
   lost. Ostarine doubtlessly has one of the best, if not the best,
   anabolic properties of all currently available SARMs.
   Everybody thinks anabolic steroids are probably the most excessive performance-enhancing medication anybody can do.
   Nevertheless, Clenbuterol blows nearly all AAS out of the water concerning threat.

   References:

   ronnie coleman Before steroids (https://jobinportugal.com)

3. Оценка 5 из 5

   Wilton – 16.04.2025

   This makes Anavar notably efficient in cutting cycles, serving to customers scale back body fat while preserving hard-earned lean muscle (Harber, American Journal of Physiology-Endocrinology and Metabolism).

   This dual mechanism—muscle preservation and fat loss—makes Anavar an efficient
   and versatile alternative. Anavar is a kind of anabolic steroid, a drug that helps construct muscle and enhance energy.
   Its generic name is oxandrolone, and it was originally developed to
   assist individuals recover from weight reduction as a end result of surgical procedure, infections, or major burns.

   In Contrast To another steroids, Anavar steroid is known for its ability to help construct
   lean muscle with out inflicting lots of water retention. This makes it well-liked not only for medical use
   but additionally among athletes and bodybuilders looking to improve their performance and appearance.
   Oxandrolone just isn’t a particularly potent androgenic steroid, however androgenic exercise does exist.

   However, the quantity of lean mass gained
   during an Anavar cycle will depend largely on one’s sex, food plan,
   training, and if the drug is “stacked” with different steroids.
   So judging Anavar results could be a murky proposition, however one that’s made easier by understanding a lot of what has been written in the bodybuilding community.
   That stated, take a look at the next topics, lots of which draw from
   discussion board threads here at EliteFitness.com.
   Oral steroids like Anavar are generally known for producing a workout/steroid “pump,” which is
   an impact that’s created by the increased amount of purple blood cells within the physique.

   Regardless Of its positive results on body composition, trenbolone is
   doubtless one of the most precarious steroids we’ve encountered.
   Androgenic unwanted effects are widespread with Anadrol, despite
   its low androgenic score of forty five. Consequently, male sample baldness, seborrhea,
   pimples vulgaris, or benign prostatic hyperplasia (BPH) may occur (4).

   Anadrol directly stimulates estrogen receptors, causing noticeable amounts of extracellular fluid retention.
   If you’re a used of Anavar (Oxandrolone),
   it will be value ingesting the oral anabolic steroid
   with a cup of espresso, supplemented caffeine or taking the androgen together
   with your pre-workout supplement. Using a baseline commonplace of 10mg tablets,
   we can effectively gauge the market costs of Anavar between underground and pharmaceutical high quality products.
   A package deal of 60 tablets of pharmaceutical grade Anavar dosed at 10mg per tablet can run wherever from $70 – $150.
   Underground Var product underneath all the similar circumstances (60 tablet
   lot, 10mg per pill concentration) can run anyplace from $60 – $180.

   Alcohol increases cortisol, a catabolic hormone that will blunt a few of Anavar’s fat-burning and anabolic results.
   Thus, an incremental dosing technique can enhance fats loss all through the cycle.

   Anavar or ‘var’, is another incredible oral steroid which has been in the marketplace for the reason that mid to late
   ’60s. It has long been the oral of alternative for pre-competition bodybuilders and in newer years is a favorite summer drug
   for regular gym-goers. We have discovered Anavar to be
   a really efficient compound for enhancing power, regardless of not promoting a lot
   weight gain. This may be attributed to it being a DHT by-product and having a constructive
   impact on ATP within the muscle cells.
   In Accordance to our powerlifting patients, Dianabol is doubtless certainly one of the most
   potent steroids for increasing uncooked power and power.

   Dr. John Bosley Ziegler formulated Dianabol with the intention of
   making a compound more anabolic than testosterone however much less androgenic.
   In addition, users’ energy throughout compound workout routines, together with bench presses, deadlifts,
   and squats, may improve by approximately 40–50 kilos.
   Steve Theunissen is a seasoned fitness professional with 25+ years of experience.

   He has a number of certifications from the International Sports Activities Sciences Affiliation, including Certified Private Coach, Health Diet Certification, and Strength and Conditioning Certification.
   The major concept behind the event of Anavar was to make it more
   potent than testosterone from an anabolic perspective and fewer potent
   for androgenic results. And it’s that impact that made it such a popular
   medical drug for over 30 years. Oxandrolone is a man-made steroid, much like the naturally occurring steroid testosterone.

   Oxandrolone is an “anabolic” steroid that
   promotes the expansion of muscle tissue. Some bodybuilders opt
   for legal Anavar alternatives, corresponding to Anvarol, which mimics Anavar’s fat-burning
   and anabolic effects.
   Which in actual life terms, means finding someone who sells oxandrolone down your local health
   club. The problem is – if you purchase anavar illegally you’re placing complete faith in someone who is doing something illegal.
   Anavar is unlawful in nearly every country on the planet,
   bar Thailand & Mexico. So, should you don’t live
   in either of those nations and also you need to purchase anavar
   – you’ll have to do some dodgy dealings by way of the black market.

   It ought to be famous that Anavar still expresses
   a degree of toxicity on this space, so it’s nonetheless advisable to not make the most of Anavar for
   an 8 – 10 week period at cheap dosages. Proper supplementation with good liver help compounds can be always essential when using oral anabolic
   steroids, no matter how delicate they could be claimed to be.
   This is because anabolic steroids also affect a woman’s hormones, with their endogenous testosterone ranges declining.
   Consequently, a reduced dosage of anabolic steroids successfully replicates the identical degree of effects
   in ladies as in males. In distinction to anabolic steroids, a woman’s dose of clenbuterol is usually just like a man’s.
   Anavar (oxandrolone) is a popular anabolic steroid used by many people for different reasons.

   Whereas it’s typically praised for its muscle-building advantages, understanding the means it works might help people keep away from the risks involved with its use.

   It’s also an costly androgen anyhow, so massive doses
   are going to burn much more of a hole in your pocket.
   For women, it’s a very totally different animal; it’s perfect
   due to its low anabolic and androgenic nature; it’s mild, not poisonous,
   and doesn’t trigger a lot virilization. Doses are 10-20mg every day, however extra
   will cause a rise in muscle development, but in addition unwanted effects.
   Anavar also differs from different steroids when it comes to androgenic activity.
   Steroids like Testosterone and Trenbolone carry a high androgenic ranking,
   typically leading to unwanted side effects similar to acne, hair loss, elevated aggression, and different masculinizing traits.
   Anavar’s low androgenic index makes these unwanted facet effects
   far much less widespread and is particularly beneficial
   for individuals sensitive to androgens, including girls.

   References:

   elliot hulse steroids (Booker)